Avery Mack
New Year resolutions can be a distant
memory by mid-January, due to unrealistic expectations, slow results and
distractions that sideline good intentions. Yet we may still reap the
rewards of a greener, healthier lifestyle by progressively adopting
small, doable changes.
Nifty Switches
January white sales present a prime opportunity to change to organic
cotton sheets and dry-fast towels to reduce energy usage. Local animal
shelters welcome old towels and blankets. Homeless shelters also accept
gently used clean linens and outgrown cold-weather gear.
Replace family toothbrushes with eco-friendly models made from
renewable castor oil plants instead of petroleum. The Naturally Clean
Toothbrush is BPA-free and recyclable (
TomsOfMaine.com).
Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (
Ecocycle.org).
Discarded plastic straws and stirrers are on the Ocean Conservancy’s
top 10 list of debris littering beaches. Cindy Schiff Slansky, CEO of
GreenPaxx, in New York City, suggests using a reusable silicone straw.
“The bright colors help keep track of each person’s drink. They’re in my
purse for when I eat out with my kids,” she says. “We always say no to
disposable straws.” Also consider paper straws that compost within 45 to
60 days.
Plug electronics into power-saving energy strips that can be turned off
when machines aren’t in use. Completely shutting down computers saves
more energy than using sleep mode.
When it’s time for a more energy-efficient fridge or freezer, call the
electric company. The Appliance Recycling Centers of America work with
utilities to pick up and recycle working appliances. Air conditioners
and dehumidifiers are accepted with a qualifying fridge or freezer.
Alternatively, call a local recycling company for a curb pickup of
broken appliances; even easier, confirm that the company delivering a
new appliance will take away and recycle the old one.
Upgrade to a greener model when the need arises to change cars.
California, Connecticut, Maryland, Massachusetts, New York, Oregon,
Rhode Island and Vermont have pledged to speed the construction of
charging stations in their states and project collectively having 3.3
million battery-powered cars, plug-in hybrids and other clean-burning
vehicles on their roads by 2025.
Switch to public transportation or telecommuting at least twice a week to reduce greenhouse gas emissions.
To make clean and renewable home energy affordable and increase
property values, Sunrun installs and maintains home solar power panels
in 1,000 cities in 11 states for low and predictable monthly rates (
Sunrun.com).
Choose green products carrying the 1% for the Planet logo. Identify participating companies at
Tinyurl.com/OnePercentPlanet.
Table Tips
One-pot,
slow-cooked hearty stews and soups—especially made with seasonal,
locally grown vegetables—use less energy and need less water to wash. A
slow cooker can also steam rice, make yogurt or bake simple, whole-grain
breads (
VitaClayChef.com).
Dave Feller, CEO of
Yummly.com,
in Redwood City, California, adds, “Slow cooking tenderizes meats and
brings out flavor, even in less expensive cuts. It’s also a timesaver.”
Yummly recipes detail ingredients, cooking times and nutritional values.
For family snacks, Terry Walters, the Avon, Connecticut, author of
Clean Food and
Clean Start,
advocates going untraditional. “Get closer to the green plant than the
processing plant,” she advises. At least once a week, she likes to try a
new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice
tortilla, pasta sauce or pesto, and veggies all make ‘clean-food’
snacks.” (Recipes at
TerryWalters.net.)
Keeping produce fresh can be a challenge, especially when the average
fridge can harbor millions of bacteria, according to testing by Microban
Europe, UK. The BerryBreeze in-fridge automated device periodically
circulates activated oxygen to prevent mold, keeping produce fresh
longer and reducing spoiling to save grocery dollars (
BerryBreeze.com).
Hannah Helsabeck, president of eco-friendly
WildMintShop.com,
shares can-free meal tips online. “It takes a little planning, but we
can now avoid all the toxic chemicals used in processing foods and
making cans. Let’s kick the can!”
Also, check out local food Meetup groups. Penny Miller, of Wichita
Falls, Texas, says, “At our first meeting, we saw examples of raised-bed
gardens, rainwater harvesting, composting, native landscaping and
container plants.”
Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.
This article appears in the
January 2014 issue of Natural Awakenings
No comments:
Post a Comment